{"id":8,"date":"2025-09-18T18:59:52","date_gmt":"2025-09-18T18:59:52","guid":{"rendered":"https:\/\/jiffybodystg.wpenginepowered.com\/?page_id=8"},"modified":"2026-07-09T17:58:27","modified_gmt":"2026-07-09T17:58:27","slug":"home","status":"publish","type":"page","link":"https:\/\/jiffybody.com\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.kadence-column8_21e646-fc > .kt-inside-inner-col,.kadence-column8_21e646-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_21e646-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_21e646-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_21e646-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_21e646-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_21e646-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column8_21e646-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_21e646-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_21e646-fc alignwide\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_9914b6-d2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_9914b6-d2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_9914b6-d2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id8_9914b6-d2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_9914b6-d2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_9914b6-d2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_9914b6-d2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8_a67f9d-54 > .kt-inside-inner-col{display:flex;}.kadence-column8_a67f9d-54 > .kt-inside-inner-col,.kadence-column8_a67f9d-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_a67f9d-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_a67f9d-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_a67f9d-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_a67f9d-54{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_a67f9d-54{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_a67f9d-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_a67f9d-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_a67f9d-54{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_a67f9d-54{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_a67f9d-54{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_a67f9d-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_a67f9d-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_a67f9d-54{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_a67f9d-54{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_a67f9d-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_a67f9d-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_a67f9d-54\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading has-sm-font-size\" style=\"text-transform:uppercase\">Keep Doing the Things You Love for Life.<\/h1>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Jiffy Body teaches you how to understand and maintain your body\u2014so you can keep doing the things you love for life.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns8_deb248-ab, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns8_deb248-ab, .wp-block-kadence-advancedbtn.kb-btns8_deb248-ab, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns8_deb248-ab{margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.wp-block-kadence-advancedbtn.kb-btns8_deb248-ab{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns8_deb248-ab .kt-button{font-weight:normal;font-style:normal;}.kt-btns8_deb248-ab .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8_deb248-ab .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8_deb248-ab .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8_deb248-ab .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8_deb248-ab .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8_deb248-ab .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8_deb248-ab .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8_deb248-ab\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8_3ed76d-ed.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn8_3ed76d-ed kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true icon-reveal wp-block-kadence-singlebtn\" href=\"https:\/\/www.amazon.com\/Jiffy-Body-10-Minute-System-Muscle\/dp\/1733984305\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Start Maintaining Your Body Today.<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowUpRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"7\" y1=\"17\" x2=\"17\" y2=\"7\"\/><polyline points=\"7 7 17 7 17 17\"\/><\/svg><\/span><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20);font-size:16px;line-height:1.5\"><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column8_acc808-e3 > .kt-inside-inner-col,.kadence-column8_acc808-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_acc808-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_acc808-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_acc808-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_acc808-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_acc808-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column8_acc808-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_acc808-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_acc808-e3\"><div class=\"kt-inside-inner-col\"><style>.kb-image8_b625cd-fb.kb-image-is-ratio-size, .kb-image8_b625cd-fb .kb-image-is-ratio-size{max-width:1761px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image8_b625cd-fb.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image8_b625cd-fb .kb-image-is-ratio-size{align-self:unset;}.kb-image8_b625cd-fb{max-width:1761px;}.image-is-svg.kb-image8_b625cd-fb{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image8_b625cd-fb img{width:100%;}.kb-image8_b625cd-fb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8_b625cd-fb size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"1537\" src=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-3-2026-01_15_45-PM.png\" alt=\"\" class=\"kb-img wp-image-173\" srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-3-2026-01_15_45-PM.png 1023w, https:\/\/jiffybody.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-3-2026-01_15_45-PM-200x300.png 200w, https:\/\/jiffybody.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-3-2026-01_15_45-PM-682x1024.png 682w, https:\/\/jiffybody.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-3-2026-01_15_45-PM-768x1154.png 768w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8_1eedaf-95, .wp-block-kadence-advancedheading.kt-adv-heading8_1eedaf-95[data-kb-block=\"kb-adv-heading8_1eedaf-95\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_1eedaf-95, .wp-block-kadence-advancedheading.kt-adv-heading8_1eedaf-95[data-kb-block=\"kb-adv-heading8_1eedaf-95\"] .kb-adv-text-inner{background-image:linear-gradient(90deg,var(--global-palette3) 56%,rgb(22,177,218) 58%);background-clip:text;-webkit-box-decoration-break:clone;box-decoration-break:clone;-webkit-background-clip:text;-webkit-text-fill-color:transparent;}.wp-block-kadence-advancedheading.kt-adv-heading8_1eedaf-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_1eedaf-95[data-kb-block=\"kb-adv-heading8_1eedaf-95\"] mark.kt-highlight{font-style:normal;-webkit-text-fill-color:initial !important;-webkit-background-clip:initial !important;background-clip:initial !important;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_1eedaf-95 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_1eedaf-95[data-kb-block=\"kb-adv-heading8_1eedaf-95\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style><h2 class=\"kt-adv-heading8_1eedaf-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_1eedaf-95\"><span class=\"kb-adv-text-inner\">Your Body is a Bridge \u2014 Keep It Aligned<\/span><\/h2>\n\n\n<div style=\"max-width:800px; margin:0 auto;\">\n  <iframe loading=\"lazy\"\n    width=\"800\"\n    height=\"450\"\n    src=\"https:\/\/www.youtube.com\/embed\/_OkGEYyGhOs?rel=0\"\n    title=\"Jiffy Body Body Bridge\"\n    frameborder=\"0\"\n    allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n    allowfullscreen>\n  <\/iframe>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8_6422c8-5d > .kt-inside-inner-col,.kadence-column8_6422c8-5d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_6422c8-5d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_6422c8-5d > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_6422c8-5d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_6422c8-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_6422c8-5d{position:relative;}@media all and (max-width: 1024px){.kadence-column8_6422c8-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_6422c8-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_6422c8-5d alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_2b86b2-76 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_2b86b2-76 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_2b86b2-76 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(20% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}.kb-row-layout-id8_2b86b2-76 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_2b86b2-76 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id8_2b86b2-76 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8_2b86b2-76 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id8_2b86b2-76 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_2b86b2-76 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_daa5b1-4e > .kt-inside-inner-col{display:flex;}.kadence-column8_daa5b1-4e > .kt-inside-inner-col{min-height:1px;}.kadence-column8_daa5b1-4e > .kt-inside-inner-col,.kadence-column8_daa5b1-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_daa5b1-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_daa5b1-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_daa5b1-4e > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_daa5b1-4e > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_daa5b1-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_daa5b1-4e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_daa5b1-4e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_daa5b1-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_daa5b1-4e > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column8_daa5b1-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_daa5b1-4e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_daa5b1-4e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_daa5b1-4e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_daa5b1-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_daa5b1-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_daa5b1-4e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_daa5b1-4e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_daa5b1-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_daa5b1-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_daa5b1-4e\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column8_487ee2-3b > .kt-inside-inner-col{display:flex;}.kadence-column8_487ee2-3b > .kt-inside-inner-col,.kadence-column8_487ee2-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_487ee2-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_487ee2-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_487ee2-3b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_487ee2-3b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_487ee2-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_487ee2-3b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_487ee2-3b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_487ee2-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_487ee2-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_487ee2-3b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_487ee2-3b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_487ee2-3b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_487ee2-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_487ee2-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_487ee2-3b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_487ee2-3b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_487ee2-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_487ee2-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_487ee2-3b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_e6fa8f-6a, .wp-block-kadence-advancedheading.kt-adv-heading8_e6fa8f-6a[data-kb-block=\"kb-adv-heading8_e6fa8f-6a\"]{font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading8_e6fa8f-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_e6fa8f-6a[data-kb-block=\"kb-adv-heading8_e6fa8f-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_e6fa8f-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_e6fa8f-6a[data-kb-block=\"kb-adv-heading8_e6fa8f-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8_e6fa8f-6a wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading8_e6fa8f-6a\">Jiffy body<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column8_157cc9-01 > .kt-inside-inner-col{display:flex;}.kadence-column8_157cc9-01 > .kt-inside-inner-col{min-height:1px;}.kadence-column8_157cc9-01 > .kt-inside-inner-col,.kadence-column8_157cc9-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_157cc9-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_157cc9-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_157cc9-01 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_157cc9-01 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_157cc9-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_157cc9-01{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_157cc9-01{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_157cc9-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_157cc9-01 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column8_157cc9-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_157cc9-01{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_157cc9-01{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_157cc9-01{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_157cc9-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_157cc9-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_157cc9-01{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_157cc9-01{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_157cc9-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_157cc9-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_157cc9-01\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column8_947df8-d2 > .kt-inside-inner-col,.kadence-column8_947df8-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_947df8-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_947df8-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_947df8-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_947df8-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_947df8-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column8_947df8-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_947df8-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_947df8-d2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8_5e87aa-f2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_5e87aa-f2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_5e87aa-f2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_5e87aa-f2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_5e87aa-f2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_5e87aa-f2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_5e87aa-f2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_3375e2-12 > .kt-inside-inner-col{display:flex;}.kadence-column8_3375e2-12 > .kt-inside-inner-col,.kadence-column8_3375e2-12 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_3375e2-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_3375e2-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_3375e2-12 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_3375e2-12 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_3375e2-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_3375e2-12{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_3375e2-12{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_3375e2-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_3375e2-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_3375e2-12{text-align:center;}.kadence-column8_3375e2-12{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_3375e2-12{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_3375e2-12{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_3375e2-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_3375e2-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_3375e2-12{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_3375e2-12{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_3375e2-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_3375e2-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_3375e2-12\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_f98090-85, .wp-block-kadence-advancedheading.kt-adv-heading8_f98090-85[data-kb-block=\"kb-adv-heading8_f98090-85\"]{font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading8_f98090-85 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_f98090-85[data-kb-block=\"kb-adv-heading8_f98090-85\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_f98090-85 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_f98090-85[data-kb-block=\"kb-adv-heading8_f98090-85\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8_f98090-85 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_f98090-85\"><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8_f0f4f2-d2, .wp-block-kadence-advancedheading.kt-adv-heading8_f0f4f2-d2[data-kb-block=\"kb-adv-heading8_f0f4f2-d2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_f0f4f2-d2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_f0f4f2-d2[data-kb-block=\"kb-adv-heading8_f0f4f2-d2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_f0f4f2-d2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_f0f4f2-d2[data-kb-block=\"kb-adv-heading8_f0f4f2-d2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading8_f0f4f2-d2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_f0f4f2-d2\">Every Jiffy Body exercise improves one or more of these three areas:<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-theme-palette-2-color has-alpha-channel-opacity has-theme-palette-2-background-color has-background is-style-default\"\/>\n<\/div><\/div>\n\n\n<style>.kadence-column8_d00189-32 > .kt-inside-inner-col{display:flex;}.kadence-column8_d00189-32 > .kt-inside-inner-col,.kadence-column8_d00189-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_d00189-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_d00189-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_d00189-32 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_d00189-32 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_d00189-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_d00189-32{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_d00189-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_d00189-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_d00189-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_d00189-32{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_d00189-32{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_d00189-32{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_d00189-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_d00189-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_d00189-32{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_d00189-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_d00189-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_d00189-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_d00189-32\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items8_0a5403-1a:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_0a5403-1a ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_0a5403-1a ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_0a5403-1a .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_0a5403-1a ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items8_0a5403-1a ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items8_0a5403-1a ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette2, #2B6CB0);color:var(--global-palette2, #2B6CB0);}.kt-svg-icon-list-items8_0a5403-1a ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items8_0a5403-1a kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-8_f7dec6-34 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8_f7dec6-34\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Improve Muscle Balance<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8_1f6a3c-d4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8_1f6a3c-d4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Restore Joint Range of Motion<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8_3fec2d-44 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8_3fec2d-44\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Identify and Improve Weak Points<\/strong><\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-testimonial-item-0 .kt-svg-testimonial-icon{font-size:50px;}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:#ffd700;font-size:16px;}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-testimonial-grid-wrap{gap:var(--global-kb-gap-md, 2rem);}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+1){padding-left:mdpx;display:block;float:left;width:calc(100% \/ 1);}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-testimonial-item-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-testimonial-occupation{font-size:15px;}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-testimonial-item-wrap{max-width:500px;}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-testimonial-media-inner-wrap{width:60px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-svg-testimonial-icon{justify-content:center;align-items:center;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+1){padding-left:mdpx;display:block;float:left;width:calc(100% \/ 1);}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-blocks-carousel .kt-blocks-testimonial-carousel-item{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+1){display:block;float:left;width:calc(100% \/ 1);padding-left:mdpx;}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}.kt-blocks-testimonials-wrap8_34f6a4-34 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><div class=\"kt-blocks-testimonials-wrap8_34f6a4-34 kt-testimonial-halign-center kt-testimonial-style-basic kt-testimonials-media-on kt-testimonials-icon-off kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><div class=\"kt-blocks-testimonials-inner-wrap kt-blocks-carousel kt-carousel-container-dotstyle-dark kt-carousel-container-arrowstyle-whiteondark\"><div class=\"kt-blocks-carousel-init splide kb-gallery-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-type=\"loop\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"var(--global-kb-spacing-md, 2rem)\" data-slider-gap-tablet=\"var(--global-kb-spacing-md, 2rem)\" data-slider-gap-mobile=\"var(--global-kb-spacing-md, 2rem)\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"splide__list\">\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-8_779cff-a9 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">&#8220;Jiffy body gives you a simple quick plan to develop and maintain natural movement from head to toe i encourage you to try it and enjoy it and feel the changes in your body.&#8221;<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\"><strong>Steven sashen<\/strong><\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\">CEO, Xero Shoes<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-8_d68035-55 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">&#8220;The jiffy body system is logical and simple to implement. this non-workout is easy to follow and super effective. what a great advantage to learn simple tricks and techniques to get your body to feel and function better.<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\"><strong><strong>&#8212; patrick mckeown<\/strong><\/strong><\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\">Author of the Best selling <em>the Oxygen Advantage<\/em><\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-8_4bb9c5-4c wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">&#8220;Being a senior in my 70&#8217;s to my delight, the Jiffy Body system deleted the low back-pain I have suffered with for at least 35 years. The squeaking hip joint problem and plantar fascitis are also gone! I do the exercises 1 or 2 times a day. Very relaxing with my dog on the floor. A renewed body and more pain meds! Extremeley happy!&#8221;<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\"><strong><strong><strong>Agneta<\/strong><\/strong><\/strong><\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\">Amazon Review<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-8_606e83-e2 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">&#8220;Absolutely the best $20 I have ever spent. Jiffy Body is an easy read and it delivers great results. I&#8217;ve mad ethe exercisees and stretches part of my daily routine and I haven&#8217;t felt this good in years. The Jiffy Body book makes it all make sense.&#8221;<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\"><strong><strong><strong><strong>&#8212; <\/strong>Steve Antonczyk<\/strong><\/strong><\/strong><\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\">General Manager, Colorado Home Fitness<\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"_form_9\"><\/div><script src=\"https:\/\/jiffybody.activehosted.com\/f\/embed.php?id=9\" charset=\"utf-8\"><\/script>\n<\/div><\/div>\n\n\n<style>.kadence-column8_da0a4d-f4 > .kt-inside-inner-col,.kadence-column8_da0a4d-f4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_da0a4d-f4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_da0a4d-f4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_da0a4d-f4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_da0a4d-f4 > .kt-inside-inner-col:before{opacity:0.4;background-image:linear-gradient(135deg,rgb(33,83,135) 0%,rgb(250,216,52) 100%);}.kadence-column8_da0a4d-f4{position:relative;}@media all and (max-width: 1024px){.kadence-column8_da0a4d-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_da0a4d-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_da0a4d-f4 kb-section-has-overlay alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_5134bb-05 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_5134bb-05 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_5134bb-05 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_5134bb-05 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_5134bb-05 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_5134bb-05 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_5134bb-05 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_0e3b93-40 > .kt-inside-inner-col{display:flex;}.kadence-column8_0e3b93-40 > .kt-inside-inner-col,.kadence-column8_0e3b93-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_0e3b93-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_0e3b93-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_0e3b93-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_0e3b93-40{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0e3b93-40{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0e3b93-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_0e3b93-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_0e3b93-40{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_0e3b93-40{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0e3b93-40{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0e3b93-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_0e3b93-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_0e3b93-40{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0e3b93-40{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0e3b93-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_0e3b93-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_0e3b93-40\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em;flex-basis:35%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jiffy Body Testimonial, Pain Free and Enjoying Life\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/hqEdoDlZ_Oo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 id=\"buy-your-ticket\" class=\"wp-block-heading\" style=\"font-size:32px;font-style:normal;font-weight:700\"><strong>Real People &#8211; <em>Real Relief<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI\u2019m finally pain-free and moving better \u2014 this has changed my life.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8_526bec-47 > .kt-inside-inner-col,.kadence-column8_526bec-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_526bec-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_526bec-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_526bec-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_526bec-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_526bec-47{position:relative;}@media all and (max-width: 1024px){.kadence-column8_526bec-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_526bec-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_526bec-47 alignfull\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2026\/06\/Buddies-1024x768.jpg\" alt=\"\" class=\"wp-image-126\" srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2026\/06\/Buddies-1024x768.jpg 1024w, https:\/\/jiffybody.com\/wp-content\/uploads\/2026\/06\/Buddies-300x225.jpg 300w, https:\/\/jiffybody.com\/wp-content\/uploads\/2026\/06\/Buddies-768x576.jpg 768w, https:\/\/jiffybody.com\/wp-content\/uploads\/2026\/06\/Buddies-1536x1152.jpg 1536w, https:\/\/jiffybody.com\/wp-content\/uploads\/2026\/06\/Buddies-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Coach Bart (middle) practicing Jiffy Body, which can Be Done Anywhere<\/figcaption><\/figure>\n\n\n<style>.kb-row-layout-id8_b9ae92-98 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_b9ae92-98 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_b9ae92-98 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_b9ae92-98 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_b9ae92-98 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_b9ae92-98 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_b9ae92-98 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_1f70eb-77 > .kt-inside-inner-col{display:flex;}.kadence-column8_1f70eb-77 > .kt-inside-inner-col,.kadence-column8_1f70eb-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_1f70eb-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_1f70eb-77 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column8_1f70eb-77 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_1f70eb-77 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_1f70eb-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_1f70eb-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_1f70eb-77{position:relative;}@media all and (max-width: 1024px){.kadence-column8_1f70eb-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column8_1f70eb-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_1f70eb-77\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column8_4b0d23-85 > .kt-inside-inner-col,.kadence-column8_4b0d23-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_4b0d23-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_4b0d23-85 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_4b0d23-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_4b0d23-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_4b0d23-85{position:relative;}@media all and (max-width: 1024px){.kadence-column8_4b0d23-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_4b0d23-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_4b0d23-85\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column8_ccdf4f-1f > .kt-inside-inner-col,.kadence-column8_ccdf4f-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_ccdf4f-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_ccdf4f-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_ccdf4f-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_ccdf4f-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_ccdf4f-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column8_ccdf4f-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_ccdf4f-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_ccdf4f-1f alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_2d00d9-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_2d00d9-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_2d00d9-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id8_2d00d9-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_2d00d9-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_2d00d9-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_2d00d9-0b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_8b8da1-d3 > .kt-inside-inner-col{display:flex;}.kadence-column8_8b8da1-d3 > .kt-inside-inner-col,.kadence-column8_8b8da1-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_8b8da1-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_8b8da1-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_8b8da1-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_8b8da1-d3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_8b8da1-d3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_8b8da1-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_8b8da1-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_8b8da1-d3{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_8b8da1-d3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_8b8da1-d3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_8b8da1-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_8b8da1-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_8b8da1-d3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_8b8da1-d3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_8b8da1-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_8b8da1-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_8b8da1-d3\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">So Easy You Can Practice In Your Pajamas at Home or On Break at The Office<\/h3>\n\n\n\n<p class=\"has-sm-font-size wp-block-paragraph\">Learn quick tips and a simple system to stop and prevent joint and muscle pain.<\/p>\n\n\n\n<p class=\"has-sm-font-size wp-block-paragraph\">Create better balanced &#8220;muscle cables&#8221; and performance for feet, ankles, knees, hips, pelvis, spine, back, shoulders, neck, elbows and wrists.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column8_8c3251-8f > .kt-inside-inner-col,.kadence-column8_8c3251-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_8c3251-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_8c3251-8f > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_8c3251-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_8c3251-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_8c3251-8f{position:relative;}@media all and (max-width: 1024px){.kadence-column8_8c3251-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_8c3251-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_8c3251-8f\"><div class=\"kt-inside-inner-col\"><style>.kb-image8_1dea43-62 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8_1dea43-62\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-05-at-11.46.47-AM.jpeg\" alt=\"\" class=\"kb-img wp-image-47\" srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-05-at-11.46.47-AM.jpeg 853w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-05-at-11.46.47-AM-200x300.jpeg 200w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-05-at-11.46.47-AM-682x1024.jpeg 682w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-05-at-11.46.47-AM-768x1152.jpeg 768w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8_c21370-44 > .kt-inside-inner-col,.kadence-column8_c21370-44 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_c21370-44 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_c21370-44 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_c21370-44 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_c21370-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_c21370-44{position:relative;}@media all and (max-width: 1024px){.kadence-column8_c21370-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_c21370-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_c21370-44 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_1f81d1-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_1f81d1-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_1f81d1-bd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id8_1f81d1-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_1f81d1-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_1f81d1-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_1f81d1-bd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_deb5ca-c9 > .kt-inside-inner-col,.kadence-column8_deb5ca-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_deb5ca-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_deb5ca-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_deb5ca-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_deb5ca-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_deb5ca-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column8_deb5ca-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_deb5ca-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_deb5ca-c9\"><div class=\"kt-inside-inner-col\"><style>.kb-image8_caec88-86 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8_caec88-86 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2435\" height=\"2560\" src=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2.jpg\" alt=\"\" class=\"kb-img wp-image-35\" srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2.jpg 2435w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2-285x300.jpg 285w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2-974x1024.jpg 974w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2-768x807.jpg 768w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2-1461x1536.jpg 1461w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2-1948x2048.jpg 1948w\" sizes=\"auto, (max-width: 2435px) 100vw, 2435px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column8_cfa2a7-93 > .kt-inside-inner-col{display:flex;}.kadence-column8_cfa2a7-93 > .kt-inside-inner-col,.kadence-column8_cfa2a7-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_cfa2a7-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_cfa2a7-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_cfa2a7-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_cfa2a7-93{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_cfa2a7-93{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_cfa2a7-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_cfa2a7-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_cfa2a7-93{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_cfa2a7-93{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_cfa2a7-93{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_cfa2a7-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_cfa2a7-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_cfa2a7-93{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_cfa2a7-93{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_cfa2a7-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_cfa2a7-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_cfa2a7-93\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">A 28 Point Inspection<\/h3>\n\n\n\n<p class=\"has-sm-font-size wp-block-paragraph\">Jiffy Body works like a 28 point inspection for a car. You can quickly run through all major joints and muscle groups&#8230;..identify weak points and tune up parts that need extra attention. The good news is that improving weak points is the fastest way to improve performance and feel better in your body!<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Joint Range of Motion<\/h3>\n\n\n\n<p class=\"has-sm-font-size wp-block-paragraph\">When you lose and don&#8217;t use joint range of motion, you get body dysfunction and symptoms like aches, pains, stiffness, swelling, nerve impingement and joint problems. By practicing -Jiffy Body- you will feel and function better, so you can keep having fun with friends and family.<br><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8_6bbcdb-1f > .kt-inside-inner-col,.kadence-column8_6bbcdb-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_6bbcdb-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_6bbcdb-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_6bbcdb-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_6bbcdb-1f > .kt-inside-inner-col{background-color:#e2f3fa;}.kadence-column8_6bbcdb-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_6bbcdb-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column8_6bbcdb-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_6bbcdb-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_6bbcdb-1f alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_ec2189-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_ec2189-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_ec2189-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_ec2189-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_ec2189-71 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_ec2189-71 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_ec2189-71 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_aec502-a6 > .kt-inside-inner-col{display:flex;}.kadence-column8_aec502-a6 > .kt-inside-inner-col,.kadence-column8_aec502-a6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_aec502-a6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_aec502-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_aec502-a6 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_aec502-a6 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_aec502-a6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_aec502-a6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_aec502-a6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_aec502-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_aec502-a6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_aec502-a6{text-align:center;}.kadence-column8_aec502-a6{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_aec502-a6{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_aec502-a6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_aec502-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_aec502-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_aec502-a6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_aec502-a6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_aec502-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_aec502-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_aec502-a6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items8_373f80-ea:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_373f80-ea ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_373f80-ea ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_373f80-ea .kb-svg-icon-wrap{font-size:23px;color:var(--global-palette2, #2B6CB0);}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_373f80-ea ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items8_373f80-ea ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items8_373f80-ea ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:#773325;color:#773325;}.kt-svg-icon-list-items8_373f80-ea ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items8_373f80-ea kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-8_940d22-d7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8_940d22-d7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_hand-point-right kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong><strong>This is not a workout \u2014 <em>it\u2019s a daily tune-up for every body.<\/em><\/strong><\/strong><\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8_d5d9bb-d9 > .kt-inside-inner-col,.kadence-column8_d5d9bb-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_d5d9bb-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_d5d9bb-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_d5d9bb-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_d5d9bb-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_d5d9bb-d9{position:relative;}.kadence-column8_d5d9bb-d9, .kt-inside-inner-col > .kadence-column8_d5d9bb-d9:not(.specificity){margin-bottom:var(--global-kb-spacing-lg, 3rem);}@media all and (max-width: 1024px){.kadence-column8_d5d9bb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_d5d9bb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_d5d9bb-d9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-8_14e567-ca{overflow:hidden;}.kb-gallery-id-8_14e567-ca .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-8_14e567-ca .kb-slide-item .kb-gal-image-radius img{border-radius:8px 8px 8px 8px;;}.kb-gallery-caption-style-cover-hover.kb-gallery-id-8_14e567-ca .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-8_14e567-ca .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:var(--global-palette2, #2B6CB0);}.kb-gallery-wrap-id-8_14e567-ca.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-8_14e567-ca.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-8_14e567-ca alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-8_14e567-ca kb-gallery-caption-style-below kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-blackonlight kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"8210\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" data-slider-label=\"Photo Gallery Carousel\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-gallery-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-1024x683.jpg\" width=\"1024\" height=\"683\" alt=\"jiffybody body tune up exercise, a girl showing different poses\" data-full-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-scaled.jpg\" data-light-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-scaled.jpg\" data-splide-lazy-srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-1024x683.jpg 1024w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-300x200.jpg 300w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-768x512.jpg 768w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-1536x1024.jpg 1536w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-2048x1365.jpg 2048w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"data-id=\"109\" class=\"wp-image-109 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-1024x683.jpg\" width=\"1024\" height=\"683\" alt=\"jiffybody body tune up exercise, a girl showing different poses\" data-full-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-scaled.jpg\" data-light-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-scaled.jpg\" data-splide-lazy-srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-1024x683.jpg 1024w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-300x200.jpg 300w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-768x512.jpg 768w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-1536x1024.jpg 1536w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-2048x1365.jpg 2048w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"data-id=\"110\" class=\"wp-image-110 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"jiffybody body tune up exercise, a girl showing different poses\" data-full-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-scaled.jpg\" data-light-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-scaled.jpg\" data-splide-lazy-srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-683x1024.jpg 683w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-200x300.jpg 200w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-768x1152.jpg 768w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-1024x1536.jpg 1024w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-1365x2048.jpg 1365w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"data-id=\"107\" class=\"wp-image-107 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"jiffybody body tune up exercise, a girl showing different poses\" data-full-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-scaled.jpg\" data-light-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-scaled.jpg\" data-splide-lazy-srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-683x1024.jpg 683w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-200x300.jpg 200w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-768x1152.jpg 768w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-1024x1536.jpg 1024w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-1365x2048.jpg 1365w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"data-id=\"106\" class=\"wp-image-106 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8_b0a0a3-08 > .kt-inside-inner-col,.kadence-column8_b0a0a3-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_b0a0a3-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_b0a0a3-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_b0a0a3-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_b0a0a3-08 > .kt-inside-inner-col:before{opacity:0.18;background-image:url('https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/hips-scaled.jpg');background-size:cover;background-position:39% 20%;background-attachment:fixed;background-repeat:no-repeat;}.kadence-column8_b0a0a3-08{position:relative;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kadence-column8_b0a0a3-08 > .kt-inside-inner-col:before{background-attachment:scroll;}}@media all and (max-width: 1024px){.kadence-column8_b0a0a3-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_b0a0a3-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_b0a0a3-08 kb-section-has-overlay alignfull\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column8_e9d993-54 > .kt-inside-inner-col,.kadence-column8_e9d993-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_e9d993-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_e9d993-54 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_e9d993-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_e9d993-54 > 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var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_9d0a52-13\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has--font-size\">Ready to Feel and Move Better?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Start your own Jiffy Body journey today \u2014 discover how small daily tune-ups can restore your body\u2019s natural balance and vitality.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8_4e77ee-4e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns8_4e77ee-4e .kt-button{font-weight:normal;font-style:normal;}.kt-btns8_4e77ee-4e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8_4e77ee-4e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8_4e77ee-4e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8_4e77ee-4e 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Jiffy Body teaches you how to understand and maintain your body\u2014so you can keep doing the things you love for life. Your Body is a Bridge \u2014 Keep It Aligned Jiffy body Every Jiffy Body exercise improves one or more of these three areas: Real People &#8211;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jiffy Body | Learn to Maintain Your Body for Life<\/title>\n<meta name=\"description\" content=\"Learn how to maintain your body through better muscle 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