{"id":8,"date":"2025-09-18T18:59:52","date_gmt":"2025-09-18T18:59:52","guid":{"rendered":"https:\/\/jiffybodystg.wpenginepowered.com\/?page_id=8"},"modified":"2025-10-09T10:02:15","modified_gmt":"2025-10-09T10:02:15","slug":"home","status":"publish","type":"page","link":"https:\/\/jiffybody.com\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.kadence-column8_9b34d9-52 > .kt-inside-inner-col,.kadence-column8_9b34d9-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_9b34d9-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_9b34d9-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_9b34d9-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_9b34d9-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_9b34d9-52{position:relative;}@media all and (max-width: 1024px){.kadence-column8_9b34d9-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_9b34d9-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_9b34d9-52 alignwide\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_e1fe8f-9e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_e1fe8f-9e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_e1fe8f-9e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id8_e1fe8f-9e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_e1fe8f-9e > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_e1fe8f-9e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_e1fe8f-9e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8_0e1649-fb > .kt-inside-inner-col{display:flex;}.kadence-column8_0e1649-fb > .kt-inside-inner-col,.kadence-column8_0e1649-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_0e1649-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_0e1649-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_0e1649-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_0e1649-fb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0e1649-fb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0e1649-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_0e1649-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_0e1649-fb{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_0e1649-fb{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0e1649-fb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0e1649-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_0e1649-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_0e1649-fb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0e1649-fb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0e1649-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_0e1649-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_0e1649-fb\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading has-sm-font-size\" style=\"text-transform:uppercase\">The 10-Minute System to Avoid Joint and Muscle Pain \u2014 No Gym, No Equipment<\/h1>\n\n\n\n<p>Used by athletes, grandparents, office workers, and anyone who wants to stay active and pain-free.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns8_72127b-1d, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns8_72127b-1d, .wp-block-kadence-advancedbtn.kb-btns8_72127b-1d, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns8_72127b-1d{margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.wp-block-kadence-advancedbtn.kb-btns8_72127b-1d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns8_72127b-1d .kt-button{font-weight:normal;font-style:normal;}.kt-btns8_72127b-1d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8_72127b-1d .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8_72127b-1d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8_72127b-1d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8_72127b-1d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8_72127b-1d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8_72127b-1d .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8_72127b-1d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8_fc0552-d7.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn8_fc0552-d7 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true icon-reveal wp-block-kadence-singlebtn\" href=\"https:\/\/www.amazon.com\/Jiffy-Body-10-Minute-System-Muscle\/dp\/1733984305\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Get the Paperback on Amazon<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowUpRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"7\" y1=\"17\" x2=\"17\" y2=\"7\"\/><polyline points=\"7 7 17 7 17 17\"\/><\/svg><\/span><\/a><\/div>\n\n\n\n<p style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20);font-size:12px;line-height:1.5\">Available now on at your Favorite Book Seller<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column8_b6c199-d2 > .kt-inside-inner-col,.kadence-column8_b6c199-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_b6c199-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_b6c199-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_b6c199-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_b6c199-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_b6c199-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column8_b6c199-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_b6c199-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_b6c199-d2\"><div class=\"kt-inside-inner-col\"><style>.kb-image8_32444d-49 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8_32444d-49 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"556\" height=\"891\" src=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/JB-3D.jpg\" alt=\"\" class=\"kb-img wp-image-22\" srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/JB-3D.jpg 556w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/JB-3D-187x300.jpg 187w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8_4b3a9a-2a > .kt-inside-inner-col,.kadence-column8_4b3a9a-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_4b3a9a-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_4b3a9a-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_4b3a9a-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_4b3a9a-2a > .kt-inside-inner-col:before{opacity:0.4;background-image:linear-gradient(135deg,rgb(33,83,135) 0%,rgb(250,216,52) 100%);}.kadence-column8_4b3a9a-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column8_4b3a9a-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_4b3a9a-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_4b3a9a-2a kb-section-has-overlay alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_bbb878-08 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_bbb878-08 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_bbb878-08 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_bbb878-08 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_bbb878-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_bbb878-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_bbb878-08 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_69dd13-08 > .kt-inside-inner-col{display:flex;}.kadence-column8_69dd13-08 > .kt-inside-inner-col,.kadence-column8_69dd13-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_69dd13-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_69dd13-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_69dd13-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_69dd13-08{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_69dd13-08{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_69dd13-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_69dd13-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_69dd13-08{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_69dd13-08{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_69dd13-08{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_69dd13-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_69dd13-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_69dd13-08{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_69dd13-08{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_69dd13-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_69dd13-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_69dd13-08\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em;flex-basis:35%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jiffy Body Testimonial, Pain Free and Enjoying Life\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/hqEdoDlZ_Oo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading\" id=\"buy-your-ticket\" style=\"font-size:32px;font-style:normal;font-weight:700\"><strong>Real People &#8211; <em>Real Relief<\/em><\/strong><\/h2>\n\n\n\n<p>\u201cI\u2019m finally pain-free and moving better \u2014 this has changed my life.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8_336e2d-b7 > .kt-inside-inner-col,.kadence-column8_336e2d-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_336e2d-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_336e2d-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_336e2d-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_336e2d-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_336e2d-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column8_336e2d-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_336e2d-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_336e2d-b7 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_c1a5c5-6f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_c1a5c5-6f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_c1a5c5-6f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(20% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)))minmax(0, calc(40% - ((var(--global-kb-gap-none, 0rem ) * 2 )\/3)));}.kb-row-layout-id8_c1a5c5-6f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_c1a5c5-6f > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id8_c1a5c5-6f > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8_c1a5c5-6f > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id8_c1a5c5-6f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_c1a5c5-6f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_46008d-67 > .kt-inside-inner-col{display:flex;}.kadence-column8_46008d-67 > .kt-inside-inner-col{min-height:1px;}.kadence-column8_46008d-67 > .kt-inside-inner-col,.kadence-column8_46008d-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_46008d-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_46008d-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_46008d-67 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_46008d-67 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_46008d-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_46008d-67{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_46008d-67{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_46008d-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_46008d-67 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column8_46008d-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_46008d-67{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_46008d-67{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_46008d-67{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_46008d-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_46008d-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_46008d-67{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_46008d-67{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_46008d-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_46008d-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_46008d-67\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column8_a7c0ac-4c > .kt-inside-inner-col{display:flex;}.kadence-column8_a7c0ac-4c > .kt-inside-inner-col,.kadence-column8_a7c0ac-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_a7c0ac-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_a7c0ac-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_a7c0ac-4c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_a7c0ac-4c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_a7c0ac-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_a7c0ac-4c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_a7c0ac-4c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_a7c0ac-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_a7c0ac-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_a7c0ac-4c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_a7c0ac-4c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_a7c0ac-4c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_a7c0ac-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_a7c0ac-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_a7c0ac-4c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_a7c0ac-4c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_a7c0ac-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_a7c0ac-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_a7c0ac-4c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_5cf5c1-85, .wp-block-kadence-advancedheading.kt-adv-heading8_5cf5c1-85[data-kb-block=\"kb-adv-heading8_5cf5c1-85\"]{font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading8_5cf5c1-85 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_5cf5c1-85[data-kb-block=\"kb-adv-heading8_5cf5c1-85\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_5cf5c1-85 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_5cf5c1-85[data-kb-block=\"kb-adv-heading8_5cf5c1-85\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading8_5cf5c1-85 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading8_5cf5c1-85\">Jiffy body<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column8_38de1e-90 > .kt-inside-inner-col{display:flex;}.kadence-column8_38de1e-90 > .kt-inside-inner-col{min-height:1px;}.kadence-column8_38de1e-90 > .kt-inside-inner-col,.kadence-column8_38de1e-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_38de1e-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_38de1e-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_38de1e-90 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_38de1e-90 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_38de1e-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_38de1e-90{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_38de1e-90{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_38de1e-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_38de1e-90 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column8_38de1e-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_38de1e-90{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_38de1e-90{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_38de1e-90{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_38de1e-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_38de1e-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_38de1e-90{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_38de1e-90{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_38de1e-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_38de1e-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_38de1e-90\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8_f4d760-85 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_f4d760-85 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_f4d760-85 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_f4d760-85 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_f4d760-85 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_f4d760-85 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_f4d760-85 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_04a4f8-12 > .kt-inside-inner-col{display:flex;}.kadence-column8_04a4f8-12 > .kt-inside-inner-col,.kadence-column8_04a4f8-12 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_04a4f8-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_04a4f8-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_04a4f8-12 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_04a4f8-12 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_04a4f8-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_04a4f8-12{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_04a4f8-12{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_04a4f8-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_04a4f8-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_04a4f8-12{text-align:center;}.kadence-column8_04a4f8-12{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_04a4f8-12{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_04a4f8-12{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_04a4f8-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_04a4f8-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_04a4f8-12{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_04a4f8-12{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_04a4f8-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_04a4f8-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_04a4f8-12\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_8b5242-6c, .wp-block-kadence-advancedheading.kt-adv-heading8_8b5242-6c[data-kb-block=\"kb-adv-heading8_8b5242-6c\"]{font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading8_8b5242-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_8b5242-6c[data-kb-block=\"kb-adv-heading8_8b5242-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_8b5242-6c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_8b5242-6c[data-kb-block=\"kb-adv-heading8_8b5242-6c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading8_8b5242-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_8b5242-6c\">Feel and Perform Better for Life<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8_dfa7a4-c0, .wp-block-kadence-advancedheading.kt-adv-heading8_dfa7a4-c0[data-kb-block=\"kb-adv-heading8_dfa7a4-c0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_dfa7a4-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_dfa7a4-c0[data-kb-block=\"kb-adv-heading8_dfa7a4-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_dfa7a4-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_dfa7a4-c0[data-kb-block=\"kb-adv-heading8_dfa7a4-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading8_dfa7a4-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_dfa7a4-c0\">Discover the simple system that helps you move better, feel stronger, and stay pain-free \u2014 in just minutes a day.<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-theme-palette-2-color has-alpha-channel-opacity has-theme-palette-2-background-color has-background is-style-default\"\/>\n<\/div><\/div>\n\n\n<style>.kadence-column8_6d2446-84 > .kt-inside-inner-col{display:flex;}.kadence-column8_6d2446-84 > .kt-inside-inner-col,.kadence-column8_6d2446-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_6d2446-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_6d2446-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_6d2446-84 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_6d2446-84 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_6d2446-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_6d2446-84{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_6d2446-84{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_6d2446-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_6d2446-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_6d2446-84{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_6d2446-84{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_6d2446-84{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_6d2446-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_6d2446-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_6d2446-84{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_6d2446-84{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_6d2446-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_6d2446-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_6d2446-84\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items8_f359eb-78:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_f359eb-78 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_f359eb-78 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_f359eb-78 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_f359eb-78 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items8_f359eb-78 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items8_f359eb-78 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette2, #2B6CB0);color:var(--global-palette2, #2B6CB0);}.kt-svg-icon-list-items8_f359eb-78 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items8_f359eb-78 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-8_f38551-13 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8_f38551-13\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Quick Tips To Stop and Prevent Stiffness, Swelling and Pain<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8_7fd428-54 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8_7fd428-54\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Tune up Your Feet, Ankles, Knees, Back, Hips, Shoulders and More<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8_600ff0-dc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8_600ff0-dc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Improve Balance and Posture<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8_132d69-e4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8_132d69-e4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Better Bone Density, Gain Energy and Lose Weight<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8_a83c1c-f8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8_a83c1c-f8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Feel and Perform Better For Life!<\/strong><\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"has-text-align-center has-sm-font-size\">&#8220;The Jiffy Body system is logical and simple to implement. This non-workout is easy to follow and super effective. What a great advantage to learn simple tricks and techniques to get your body to feel and function better.&#8221; \u2014Patrick Mckeown, author of the bestselling&nbsp;<em>The Oxygen Advantage<\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8_aefa77-4b > .kt-inside-inner-col,.kadence-column8_aefa77-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_aefa77-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_aefa77-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_aefa77-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_aefa77-4b > .kt-inside-inner-col{background-color:#e2f3fa;}.kadence-column8_aefa77-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_aefa77-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column8_aefa77-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_aefa77-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_aefa77-4b alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_8f7e5c-32 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_8f7e5c-32 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_8f7e5c-32 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_8f7e5c-32 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_8f7e5c-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_8f7e5c-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_8f7e5c-32 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_98357d-61 > .kt-inside-inner-col{display:flex;}.kadence-column8_98357d-61 > .kt-inside-inner-col,.kadence-column8_98357d-61 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_98357d-61 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_98357d-61 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column8_98357d-61 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_98357d-61 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_98357d-61 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_98357d-61 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_98357d-61{position:relative;}@media all and (max-width: 1024px){.kadence-column8_98357d-61 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column8_98357d-61 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_98357d-61\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_2a4020-e1, .wp-block-kadence-advancedheading.kt-adv-heading8_2a4020-e1[data-kb-block=\"kb-adv-heading8_2a4020-e1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_2a4020-e1, .wp-block-kadence-advancedheading.kt-adv-heading8_2a4020-e1[data-kb-block=\"kb-adv-heading8_2a4020-e1\"] .kb-adv-text-inner{background-image:linear-gradient(90deg,var(--global-palette3) 56%,rgb(22,177,218) 58%);background-clip:text;-webkit-box-decoration-break:clone;box-decoration-break:clone;-webkit-background-clip:text;-webkit-text-fill-color:transparent;}.wp-block-kadence-advancedheading.kt-adv-heading8_2a4020-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8_2a4020-e1[data-kb-block=\"kb-adv-heading8_2a4020-e1\"] mark.kt-highlight{font-style:normal;-webkit-text-fill-color:initial !important;-webkit-background-clip:initial !important;background-clip:initial !important;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8_2a4020-e1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8_2a4020-e1[data-kb-block=\"kb-adv-heading8_2a4020-e1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style><h2 class=\"kt-adv-heading8_2a4020-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_2a4020-e1\"><span class=\"kb-adv-text-inner\">Your Body is a Bridge \u2014 Keep It Aligned<\/span><\/h2><\/div><\/div>\n\n\n<style>.kadence-column8_532778-28 > .kt-inside-inner-col{display:flex;}.kadence-column8_532778-28 > .kt-inside-inner-col,.kadence-column8_532778-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_532778-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_532778-28 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column8_532778-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_532778-28{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_532778-28{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_532778-28 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column8_532778-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_532778-28{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_532778-28{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_532778-28{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_532778-28 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column8_532778-28 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_532778-28{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_532778-28{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_532778-28 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column8_532778-28 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_532778-28\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_501258-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_501258-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_501258-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1100px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id8_501258-72 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id8_501258-72 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id8_501258-72{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;overflow:clip;isolation:isolate;}.kb-row-layout-id8_501258-72 > .kt-row-layout-overlay{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kb-row-layout-id8_501258-72{box-shadow:0px 0px 14px 0px rgba(250, 216, 52, 0.25);}.kb-row-layout-id8_501258-72 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_501258-72 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id8_501258-72 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8_501258-72 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id8_501258-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_501258-72 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column8_0d0e62-86 > .kt-inside-inner-col{display:flex;}.kadence-column8_0d0e62-86 > .kt-inside-inner-col,.kadence-column8_0d0e62-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_0d0e62-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_0d0e62-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_0d0e62-86 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_0d0e62-86 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_0d0e62-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_0d0e62-86{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0d0e62-86{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0d0e62-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_0d0e62-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_0d0e62-86{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_0d0e62-86{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0d0e62-86{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0d0e62-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_0d0e62-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_0d0e62-86{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0d0e62-86{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_0d0e62-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_0d0e62-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_0d0e62-86\"><div class=\"kt-inside-inner-col\"><style>.kb-image8_59e68c-50 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8_59e68c-50 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/pexels-photo-2104742-square.jpeg\" alt=\"\" class=\"kb-img wp-image-37\" srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/pexels-photo-2104742-square.jpeg 400w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/pexels-photo-2104742-square-300x300.jpeg 300w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/pexels-photo-2104742-square-150x150.jpeg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column8_54a6f9-35 > .kt-inside-inner-col,.kadence-column8_54a6f9-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_54a6f9-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_54a6f9-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_54a6f9-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_54a6f9-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_54a6f9-35{position:relative;}@media all and (max-width: 1024px){.kadence-column8_54a6f9-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_54a6f9-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_54a6f9-35\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center\" style=\"font-size:22px\">When our \u201cmuscle cables\u201d are off balance, we get pain, stiffness, swelling, nerve impingement, joint problems, and injuries.<br>The Jiffy Body system restores balance so you can move freely again \u2014 just like tightening and tuning a bridge for stability.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column8_16b4cd-19 > .kt-inside-inner-col{display:flex;}.kadence-column8_16b4cd-19 > .kt-inside-inner-col,.kadence-column8_16b4cd-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_16b4cd-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_16b4cd-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_16b4cd-19 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_16b4cd-19 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_16b4cd-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_16b4cd-19{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_16b4cd-19{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_16b4cd-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_16b4cd-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_16b4cd-19{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_16b4cd-19{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_16b4cd-19{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_16b4cd-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_16b4cd-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_16b4cd-19{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_16b4cd-19{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_16b4cd-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_16b4cd-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_16b4cd-19\"><div class=\"kt-inside-inner-col\"><style>.kb-image8_d2d748-cc .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8_d2d748-cc size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Headforwardjpg-square-1024x1024.jpg\" alt=\"HEAD FORWARD skeleton\" class=\"kb-img wp-image-36\" srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Headforwardjpg-square-1024x1024.jpg 1024w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Headforwardjpg-square-300x300.jpg 300w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Headforwardjpg-square-150x150.jpg 150w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Headforwardjpg-square-768x768.jpg 768w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Headforwardjpg-square-600x600.jpg 600w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Headforwardjpg-square.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8_55dd6b-f0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_55dd6b-f0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_55dd6b-f0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_55dd6b-f0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_55dd6b-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_55dd6b-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_55dd6b-f0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_2705b3-b2 > .kt-inside-inner-col{display:flex;}.kadence-column8_2705b3-b2 > .kt-inside-inner-col,.kadence-column8_2705b3-b2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_2705b3-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_2705b3-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8_2705b3-b2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_2705b3-b2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_2705b3-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_2705b3-b2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_2705b3-b2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_2705b3-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_2705b3-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_2705b3-b2{text-align:center;}.kadence-column8_2705b3-b2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_2705b3-b2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_2705b3-b2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_2705b3-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_2705b3-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_2705b3-b2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_2705b3-b2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_2705b3-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_2705b3-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_2705b3-b2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items8_908fc5-2b:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_908fc5-2b ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_908fc5-2b ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_908fc5-2b .kb-svg-icon-wrap{font-size:23px;color:var(--global-palette2, #2B6CB0);}.wp-block-kadence-iconlist.kt-svg-icon-list-items8_908fc5-2b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items8_908fc5-2b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items8_908fc5-2b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:#773325;color:#773325;}.kt-svg-icon-list-items8_908fc5-2b ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items8_908fc5-2b kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-8_5bad83-b8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8_5bad83-b8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_hand-point-right kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong><strong>This is not a workout \u2014 <em>it\u2019s a daily tune-up for every body.<\/em><\/strong><\/strong><\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8_b72f6c-c4 > .kt-inside-inner-col,.kadence-column8_b72f6c-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_b72f6c-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_b72f6c-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_b72f6c-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_b72f6c-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_b72f6c-c4{position:relative;}.kadence-column8_b72f6c-c4, .kt-inside-inner-col > .kadence-column8_b72f6c-c4:not(.specificity){margin-bottom:var(--global-kb-spacing-lg, 3rem);}@media all and (max-width: 1024px){.kadence-column8_b72f6c-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_b72f6c-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_b72f6c-c4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-8_baa2fb-e2{overflow:hidden;}.kb-gallery-id-8_baa2fb-e2 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-8_baa2fb-e2 .kb-slide-item .kb-gal-image-radius img{border-radius:8px 8px 8px 8px;;}.kb-gallery-caption-style-cover-hover.kb-gallery-id-8_baa2fb-e2 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-8_baa2fb-e2 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:var(--global-palette2, #2B6CB0);}.kb-gallery-wrap-id-8_baa2fb-e2.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-8_baa2fb-e2.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-8_baa2fb-e2 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-8_baa2fb-e2 kb-gallery-caption-style-below kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-blackonlight kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"8210\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" data-slider-label=\"Photo Gallery Carousel\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-gallery-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-1024x683.jpg\" width=\"1024\" height=\"683\" alt=\"jiffybody body tune up exercise, a girl showing different poses\" data-full-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-scaled.jpg\" data-light-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-scaled.jpg\" data-splide-lazy-srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-1024x683.jpg 1024w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-300x200.jpg 300w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-768x512.jpg 768w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-1536x1024.jpg 1536w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-2048x1365.jpg 2048w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/50A-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"data-id=\"109\" class=\"wp-image-109 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-1024x683.jpg\" width=\"1024\" height=\"683\" alt=\"jiffybody body tune up exercise, a girl showing different poses\" data-full-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-scaled.jpg\" data-light-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-scaled.jpg\" data-splide-lazy-srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-1024x683.jpg 1024w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-300x200.jpg 300w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-768x512.jpg 768w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-1536x1024.jpg 1536w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-2048x1365.jpg 2048w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/60neck-rotation-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"data-id=\"110\" class=\"wp-image-110 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"jiffybody body tune up exercise, a girl showing different poses\" data-full-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-scaled.jpg\" data-light-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-scaled.jpg\" data-splide-lazy-srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-683x1024.jpg 683w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-200x300.jpg 200w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-768x1152.jpg 768w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-1024x1536.jpg 1024w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-1365x2048.jpg 1365w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/33Hipfloor_-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"data-id=\"107\" class=\"wp-image-107 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"jiffybody body tune up exercise, a girl showing different poses\" data-full-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-scaled.jpg\" data-light-image=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-scaled.jpg\" data-splide-lazy-srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-683x1024.jpg 683w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-200x300.jpg 200w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-768x1152.jpg 768w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-1024x1536.jpg 1024w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-1365x2048.jpg 1365w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/31-hip_chair-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"data-id=\"106\" class=\"wp-image-106 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8_977206-ef > .kt-inside-inner-col,.kadence-column8_977206-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_977206-ef > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_977206-ef > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_977206-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_977206-ef > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_977206-ef{position:relative;}@media all and (max-width: 1024px){.kadence-column8_977206-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_977206-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_977206-ef alignfull\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column8_18f3fa-fc > .kt-inside-inner-col,.kadence-column8_18f3fa-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_18f3fa-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_18f3fa-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_18f3fa-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_18f3fa-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_18f3fa-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column8_18f3fa-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_18f3fa-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_18f3fa-fc alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_65dcab-20 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_65dcab-20 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_65dcab-20 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id8_65dcab-20 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_65dcab-20 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_65dcab-20 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_65dcab-20 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_20cdb7-2e > .kt-inside-inner-col{display:flex;}.kadence-column8_20cdb7-2e > .kt-inside-inner-col,.kadence-column8_20cdb7-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_20cdb7-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_20cdb7-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_20cdb7-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_20cdb7-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_20cdb7-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_20cdb7-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_20cdb7-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_20cdb7-2e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_20cdb7-2e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_20cdb7-2e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_20cdb7-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_20cdb7-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_20cdb7-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_20cdb7-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_20cdb7-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_20cdb7-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_20cdb7-2e\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">So Easy You Can Practice In Your Pajamas at Home or On Break at The Office<\/h3>\n\n\n\n<p class=\"has-sm-font-size\">Learn quick tips and a simple system to stop and prevent joint and muscle pain.<\/p>\n\n\n\n<p class=\"has-sm-font-size\">Create better balanced &#8220;muscle cables&#8221; and performance for feet, ankles, knees, hips, pelvis, spine, back, shoulders, neck, elbows and wrists.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column8_b4154d-66 > .kt-inside-inner-col,.kadence-column8_b4154d-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_b4154d-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_b4154d-66 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_b4154d-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_b4154d-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_b4154d-66{position:relative;}@media all and (max-width: 1024px){.kadence-column8_b4154d-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_b4154d-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_b4154d-66\"><div class=\"kt-inside-inner-col\"><style>.kb-image8_93caed-0e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8_93caed-0e\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-05-at-11.46.47-AM.jpeg\" alt=\"\" class=\"kb-img wp-image-47\" srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-05-at-11.46.47-AM.jpeg 853w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-05-at-11.46.47-AM-200x300.jpeg 200w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-05-at-11.46.47-AM-682x1024.jpeg 682w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-05-at-11.46.47-AM-768x1152.jpeg 768w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8_38bc92-55 > .kt-inside-inner-col,.kadence-column8_38bc92-55 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_38bc92-55 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_38bc92-55 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_38bc92-55 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_38bc92-55 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_38bc92-55{position:relative;}@media all and (max-width: 1024px){.kadence-column8_38bc92-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_38bc92-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_38bc92-55 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_693f6b-14 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_693f6b-14 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_693f6b-14 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id8_693f6b-14 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_693f6b-14 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_693f6b-14 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_693f6b-14 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_5d9d58-5e > .kt-inside-inner-col,.kadence-column8_5d9d58-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_5d9d58-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_5d9d58-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_5d9d58-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_5d9d58-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_5d9d58-5e{position:relative;}@media all and (max-width: 1024px){.kadence-column8_5d9d58-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_5d9d58-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_5d9d58-5e\"><div class=\"kt-inside-inner-col\"><style>.kb-image8_1e2191-c1 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8_1e2191-c1 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2435\" height=\"2560\" src=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2.jpg\" alt=\"\" class=\"kb-img wp-image-35\" srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2.jpg 2435w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2-285x300.jpg 285w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2-974x1024.jpg 974w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2-768x807.jpg 768w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2-1461x1536.jpg 1461w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/09\/Chapter3Gastrocnemius-scaled-2-1948x2048.jpg 1948w\" sizes=\"auto, (max-width: 2435px) 100vw, 2435px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column8_839857-75 > .kt-inside-inner-col{display:flex;}.kadence-column8_839857-75 > .kt-inside-inner-col,.kadence-column8_839857-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_839857-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_839857-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_839857-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_839857-75{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_839857-75{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_839857-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_839857-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_839857-75{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_839857-75{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_839857-75{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_839857-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_839857-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_839857-75{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_839857-75{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_839857-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_839857-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_839857-75\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">A 28 Point Inspection<\/h3>\n\n\n\n<p class=\"has-sm-font-size\">Jiffy Body works like a 28 point inspection for a car. You can quickly run through all major joints and muscle groups&#8230;..identify weak points and tune up parts that need extra attention. The good news is that improving weak points is the fastest way to improve performance and feel better in your body!<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sexy Joint Range of Motion<\/h3>\n\n\n\n<p class=\"has-sm-font-size\">When you lose and don&#8217;t use joint range of motion, you get body dysfunction and symptoms like aches, pains, stiffness, swelling, nerve impingement and joint problems. By practicing -Jiffy Body- you will feel and function better, so you can keep having fun with friends and family.<br><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8_3364ac-2e > .kt-inside-inner-col,.kadence-column8_3364ac-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_3364ac-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_3364ac-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_3364ac-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_3364ac-2e > .kt-inside-inner-col:before{opacity:0.18;background-image:url('https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/hips-scaled.jpg');background-size:cover;background-position:39% 20%;background-attachment:fixed;background-repeat:no-repeat;}.kadence-column8_3364ac-2e{position:relative;}@media all and (max-width: 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_4e0a2d-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_4e0a2d-37 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column8_4e0a2d-37 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_4e0a2d-37 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_4e0a2d-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_4e0a2d-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_4e0a2d-37{position:relative;}@media all and (max-width: 1024px){.kadence-column8_4e0a2d-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column8_4e0a2d-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_4e0a2d-37\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">What Readers Are Saying<\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column8_b59303-05 > .kt-inside-inner-col,.kadence-column8_b59303-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_b59303-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_b59303-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_b59303-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_b59303-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_b59303-05{position:relative;}@media all and (max-width: 1024px){.kadence-column8_b59303-05 > 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.kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+1){padding-left:mdpx;display:block;float:left;width:calc(100% \/ 1);}.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-testimonial-item-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-testimonial-occupation{font-size:15px;}.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-testimonial-item-wrap{max-width:500px;}.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-testimonial-media-inner-wrap{width:60px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-svg-testimonial-icon{justify-content:center;align-items:center;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+1){padding-left:mdpx;display:block;float:left;width:calc(100% \/ 1);}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-blocks-carousel .kt-blocks-testimonial-carousel-item{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item{display:none;}.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider) .kb-slide-item:nth-child(-n+1){display:block;float:left;width:calc(100% \/ 1);padding-left:mdpx;}.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-blocks-testimonials-inner-wrap .kt-blocks-carousel-init:not(.splide-initialized):not(.tns-slider){margin-left:-mdpx;}.kt-blocks-testimonials-wrap8_62bd1b-65 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><div class=\"kt-blocks-testimonials-wrap8_62bd1b-65 kt-testimonial-halign-center kt-testimonial-style-basic kt-testimonials-media-on kt-testimonials-icon-off kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><div class=\"kt-blocks-testimonials-inner-wrap kt-blocks-carousel kt-carousel-container-dotstyle-dark kt-carousel-container-arrowstyle-whiteondark\"><div class=\"kt-blocks-carousel-init splide kb-gallery-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-type=\"loop\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"var(--global-kb-spacing-md, 2rem)\" data-slider-gap-tablet=\"var(--global-kb-spacing-md, 2rem)\" data-slider-gap-mobile=\"var(--global-kb-spacing-md, 2rem)\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"splide__list\">\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-8_4d9269-2d wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">&#8220;Jiffy body gives you a simple quick plan to develop and maintain natural movement from head to toe i encourage you to try it and enjoy it and feel the changes in your body.&#8221;<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\"><strong>Steven sashen<\/strong><\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\">CEO, Xero Shoes<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-8_5f5102-ee wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">&#8220;The jiffy body system is logical and simple to implement. this non-workout is easy to follow and super effective. what a great advantage to learn simple tricks and techniques to get your body to feel and function better.<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\"><strong><strong>&#8212; patrick mckeown<\/strong><\/strong><\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\">Author of the Best selling <em>the Oxygen Advantage<\/em><\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-8_f4d5f9-6d wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">&#8220;Being a senior in my 70&#8217;s to my delight, the Jiffy Body system deleted the low back-pain I have suffered with for at least 35 years. The squeaking hip joint problem and plantar fascitis are also gone! I do the exercises 1 or 2 times a day. Very relaxing with my dog on the floor. A renewed body and more pain meds! Extremeley happy!&#8221;<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\"><strong><strong><strong>Agneta<\/strong><\/strong><\/strong><\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\">Amazon Review<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-blocks-testimonial-carousel-item kb-slide-item splide__slide\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-8_d34694-30 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">&#8220;Absolutely the best $20 I have ever spent. Jiffy Body is an easy read and it delivers great results. I&#8217;ve mad ethe exercisees and stretches part of my daily routine and I haven&#8217;t felt this good in years. The Jiffy Body book makes it all make sense.&#8221;<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\"><strong><strong><strong><strong>&#8212; <\/strong>Steve Antonczyk<\/strong><\/strong><\/strong><\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\">General Manager, Colorado Home Fitness<\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8_417f2e-fc > .kt-inside-inner-col,.kadence-column8_417f2e-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_417f2e-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_417f2e-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_417f2e-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_417f2e-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_417f2e-fc{position:relative;}.kadence-column8_417f2e-fc, .kt-inside-inner-col > .kadence-column8_417f2e-fc:not(.specificity){margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}@media all and (max-width: 1024px){.kadence-column8_417f2e-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_417f2e-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_417f2e-fc\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-text-align-center\">Meet The Author<\/h3>\n\n\n<style>.kb-row-layout-id8_9516c2-cf > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_9516c2-cf > 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.kt-inside-inner-col,.kadence-column8_c8945f-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_c8945f-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_c8945f-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_c8945f-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_c8945f-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_c8945f-48{position:relative;}@media all and (max-width: 1024px){.kadence-column8_c8945f-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_c8945f-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_c8945f-48\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jiffy Body, The 10 Minute System To Avoid Joint and Muscle Pain\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/mkVIhszunIQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column8_979f28-a3 > .kt-inside-inner-col{display:flex;}.kadence-column8_979f28-a3 > .kt-inside-inner-col,.kadence-column8_979f28-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_979f28-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_979f28-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_979f28-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8_979f28-a3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_979f28-a3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_979f28-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_979f28-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_979f28-a3{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8_979f28-a3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_979f28-a3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_979f28-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column8_979f28-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column8_979f28-a3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_979f28-a3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8_979f28-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8_979f28-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_979f28-a3\"><div class=\"kt-inside-inner-col\">\n<p style=\"text-transform:capitalize\"><strong><em>i created the jiffy body system to help as many people as possible feel better and move better for life these are simple techniques you can do at home in just minutes a day to relieve pain improve how you move and feel better doing the things you love<\/em><\/strong><\/p>\n\n\n<style>.kb-row-layout-id8_b0b7ab-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_b0b7ab-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_b0b7ab-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_b0b7ab-a6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_b0b7ab-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_b0b7ab-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_b0b7ab-a6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8_db4efe-3e > .kt-inside-inner-col,.kadence-column8_db4efe-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_db4efe-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_db4efe-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_db4efe-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_db4efe-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_db4efe-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column8_db4efe-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_db4efe-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_db4efe-3e\"><div class=\"kt-inside-inner-col\">\n<p><strong>\u2014 Bart Potter<br><\/strong><em>Author of Jiffy Body<\/em><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column8_28566a-ff > .kt-inside-inner-col,.kadence-column8_28566a-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_28566a-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_28566a-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_28566a-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_28566a-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_28566a-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column8_28566a-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_28566a-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_28566a-ff\"><div class=\"kt-inside-inner-col\"><style>.kb-image8_db13c7-44.kb-image-is-ratio-size, .kb-image8_db13c7-44 .kb-image-is-ratio-size{max-width:121px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image8_db13c7-44.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image8_db13c7-44 .kb-image-is-ratio-size{align-self:unset;}.kb-image8_db13c7-44{max-width:121px;}.image-is-svg.kb-image8_db13c7-44{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image8_db13c7-44 img{width:100%;}.kb-image8_db13c7-44 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image8_db13c7-44 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"975\" height=\"975\" src=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/livingnow_silver_hires.jpg\" alt=\"\" class=\"kb-img wp-image-69\" srcset=\"https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/livingnow_silver_hires.jpg 975w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/livingnow_silver_hires-300x300.jpg 300w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/livingnow_silver_hires-150x150.jpg 150w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/livingnow_silver_hires-768x768.jpg 768w, https:\/\/jiffybody.com\/wp-content\/uploads\/2025\/10\/livingnow_silver_hires-600x600.jpg 600w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column8_9c0fe4-b7 > .kt-inside-inner-col,.kadence-column8_9c0fe4-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_9c0fe4-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_9c0fe4-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_9c0fe4-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_9c0fe4-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_9c0fe4-b7{position:relative;}.kadence-column8_9c0fe4-b7, .kt-inside-inner-col > .kadence-column8_9c0fe4-b7:not(.specificity){margin-bottom:var(--global-kb-spacing-lg, 3rem);}@media all and (max-width: 1024px){.kadence-column8_9c0fe4-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_9c0fe4-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_9c0fe4-b7 alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id8_e72c79-01 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_e72c79-01 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_e72c79-01 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1060px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_e72c79-01 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_e72c79-01 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_e72c79-01 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_e72c79-01 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_3c109a-5b > .kt-inside-inner-col{display:flex;}.kadence-column8_3c109a-5b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column8_3c109a-5b > .kt-inside-inner-col{box-shadow:15px 15px 0px 0px var(--global-palette2, #2B6CB0);border-top:1px solid var(--global-palette1, #3182CE);border-right:1px solid var(--global-palette1, #3182CE);border-bottom:1px solid var(--global-palette1, #3182CE);border-left:1px solid var(--global-palette1, #3182CE);}.kadence-column8_3c109a-5b > .kt-inside-inner-col,.kadence-column8_3c109a-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_3c109a-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_3c109a-5b > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column8_3c109a-5b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8_3c109a-5b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8_3c109a-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_3c109a-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_3c109a-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column8_3c109a-5b > .kt-inside-inner-col{border-top:1px solid var(--global-palette1, #3182CE);border-right:1px solid var(--global-palette1, #3182CE);border-bottom:1px solid var(--global-palette1, #3182CE);border-left:1px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column8_3c109a-5b > .kt-inside-inner-col{border-top:1px solid var(--global-palette1, #3182CE);border-right:1px solid var(--global-palette1, #3182CE);border-bottom:1px solid var(--global-palette1, #3182CE);border-left:1px solid var(--global-palette1, #3182CE);flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_3c109a-5b\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has--font-size\">Ready to Feel and Move Better?<\/h3>\n\n\n\n<p>Start your own Jiffy Body journey today \u2014 discover how small daily tune-ups can restore your body\u2019s natural balance and vitality.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns8_33a1b8-68{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns8_33a1b8-68 .kt-button{font-weight:normal;font-style:normal;}.kt-btns8_33a1b8-68 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns8_33a1b8-68 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns8_33a1b8-68 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8_33a1b8-68 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns8_33a1b8-68 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns8_33a1b8-68 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns8_33a1b8-68 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8_33a1b8-68\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8_5f4bf0-c1.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8_5f4bf0-c1.kb-button{background:var(--global-palette2, #2B6CB0);}.wp-block-kadence-advancedbtn .kb-btn8_5f4bf0-c1.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn8_5f4bf0-c1.kb-button:focus{background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn8_5f4bf0-c1 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true icon-reveal wp-block-kadence-singlebtn\" href=\"https:\/\/www.amazon.com\/Jiffy-Body-10-Minute-System-Muscle\/dp\/1733984305\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Get the Paperback on Amazon<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowUpRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"7\" y1=\"17\" x2=\"17\" y2=\"7\"\/><polyline points=\"7 7 17 7 17 17\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8_340940-82 > .kt-inside-inner-col,.kadence-column8_340940-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_340940-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_340940-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_340940-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_340940-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_340940-82{position:relative;}@media all and (max-width: 1024px){.kadence-column8_340940-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8_340940-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_340940-82\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has--font-size\">Contact me for Interviews, Speaking Engagements<\/h3>\n\n\n<style>.wp-block-kadence-advanced-form20-cpt-id .kb-advanced-form{gap:var(--global-kb-gap-md, 2rem);}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form20-cpt-id kb-adv-form-label-style-infield kb-adv-form-input-size-large kb-form-basic-style wp-block-kadence-advanced-form\"><form id=\"kb-adv-form-20-cpt-id\" class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id20_48ba3d-7c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id20_48ba3d-7c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id20_48ba3d-7c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id20_48ba3d-7c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id20_48ba3d-7c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id20_48ba3d-7c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id20_48ba3d-7c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column20_a5bbf7-34 > .kt-inside-inner-col,.kadence-column20_a5bbf7-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20_a5bbf7-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column20_a5bbf7-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column20_a5bbf7-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column20_a5bbf7-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20_a5bbf7-34{position:relative;}@media all and (max-width: 1024px){.kadence-column20_a5bbf7-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column20_a5bbf7-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20_a5bbf7-34\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field20bd56c9-37 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field20bd56c9-37\">Name<\/label><input name=\"fieldbd56c9-37\" id=\"field20bd56c9-37\" data-label=\"Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"no\" \/><\/div><\/div><\/div>\n\n\n<style>.kadence-column20_f8bf13-99 > .kt-inside-inner-col,.kadence-column20_f8bf13-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20_f8bf13-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column20_f8bf13-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column20_f8bf13-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column20_f8bf13-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20_f8bf13-99{position:relative;}@media all and (max-width: 1024px){.kadence-column20_f8bf13-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column20_f8bf13-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20_f8bf13-99\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input 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You are agreeing to also occasionally receive free body tips sent to your e-mail.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The 10-Minute System to Avoid Joint and Muscle Pain \u2014 No Gym, No Equipment Used by athletes, grandparents, office workers, and anyone who wants to stay active and pain-free. Available now on at your Favorite Book Seller Real People &#8211; Real Relief \u201cI\u2019m finally pain-free and moving better \u2014 this has changed my life.\u201d Jiffy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jiffy Body \u2013 10-Minute Fix for Joint &amp; Muscle Pain<\/title>\n<meta name=\"description\" content=\"Discover the Jiffy Body System \u2014 a simple 10-minute daily routine to stop stiffness, relieve pain, and move better. 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