The 10-Minute System to Avoid Joint and Muscle Pain — No Gym, No Equipment
Used by athletes, grandparents, office workers, and anyone who wants to stay active and pain-free.
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“The Jiffy Body system is logical and simple to implement. This non-workout is easy to follow and super effective. What a great advantage to learn simple tricks and techniques to get your body to feel and function better.” —Patrick Mckeown, author of the bestselling The Oxygen Advantage
Jiffy body
Athletes, grandparents, moms, dads, contractors, office workers and people who breathe
Do you rely on your body to enjoy your life?
So Easy You Can Practice In Your Pajamas at Home or On Break at The Office
Learn quick tips and a simple system to stop and prevent joint and muscle pain.
Create better balanced “muscle cables” and performance for feet, ankles, knees, hips, pelvis, spine, back, shoulders, neck, elbows and wrists.
A 28 Point Inspection
Jiffy Body works like a 28 point inspection for a car. You can quickly run through all major joints and muscle groups…..identify weak points and tune up parts that need extra attention. The good news is that improving weak points is the fastest way to improve performance and feel better in your body!
Sexy Joint Range of Motion
When you lose and don’t use joint range of motion, you get body dysfunction and symptoms like aches, pains, stiffness, swelling, nerve impingement and joint problems. By practicing -Jiffy Body- you will feel and function better, so you can keep having fun with friends and family.
JIFFY BODY Balance Your Body Bridge
Tighter cables on one side of a bridge make it lopsided and cause structural problems. Our “muscle cables” support our own structure (bones and joints). When our “muscle cables” are off balance, we experience aches, pains, stiffness, swelling, nerve impingement, joint problems and injuries.
Being a senior in my 70’s, to my delight, the Jiffy Body System deleted the low backpain I have suffered with for at least 35 years. The squeaking hip joint problem and plantar fasciitis are also gone! I do the exercises 1 or 2 times a day. Very relaxing with my dog on the floor! A renewed body and no more pain meds! Extremely happy! —Agneta, Amazon reviewer
My balance has improved, the aches and pains are no longer an issue, and my posture is much better. There is no doubt in my mind that the Jiffy Body tune up can improve the performance of every active individual regardless of age due to the resulting enhanced flexibility and balance. Now that I have read Jiffy Body it is my constant companion for continued performance improvement many years ahead. —Dynamo, Amazon reviewer