START HERE — JIFFY BODY FOUNDATIONS
What Makes Jiffy Body Different?
Body maintenance—not another workout.
You routinely maintain your teeth, your home, and your car. Jiffy Body gives you a simple way to routinely maintain your body, too.
A system for your whole body.
Instead of trying to figure out what to stretch or which body part to work on, Jiffy Body systematically takes you from head to toe using three simple principles: Muscle Balance, Joint Movement, and Weak Points.
Maintenance + feedback.
Every time you practice Jiffy Body, you’re not only maintaining your body—you’re checking in with it. You begin noticing where you’re tight, where movement is restricted, and where one side feels different from the other.
Simple enough to actually do.
Jiffy Body is designed around a roughly 10-minute practice you can do at home, at the office, or even in your pajamas. Because the best body-maintenance system isn’t the most complicated one. It’s the one you’ll actually practice.
It’s about what your body allows you to do.
Walking. Golfing. Gardening. Hiking. Traveling. Playing with your grandchildren. Getting down on the floor. Whatever you love doing, the ultimate goal isn’t greater flexibility.
It’s greater freedom.
Understand your body. Maintain your body. Keep doing what you love for life.
Jiffy body
The complete Jiffy Body system in one simple guide.
Coach Bart (middle) practicing Jiffy Body, which can Be Done in Your Home or at The Office.
So Easy You Can Practice In Your Pajamas at Home or On Break at The Office
Learn quick tips and a simple system to stop and prevent joint and muscle pain.
Create better balanced “muscle cables” and performance for feet, ankles, knees, hips, pelvis, spine, back, shoulders, neck, elbows and wrists.
A 28 Point Inspection
Jiffy Body works like a 28 point inspection for a car. You can quickly run through all major joints and muscle groups…..identify weak points and tune up parts that need extra attention. The good news is that improving weak points is the fastest way to improve performance and feel better in your body!
Joint Range of Motion
How does joint range of motion affect everyday life?
Most people don’t care about having another 15 degrees of shoulder rotation. They care about being able to reach into a cabinet, tie their shoes, get off the floor, golf, garden, and keep enjoying life.
In this lesson, you’ll learn why every joint was designed to move, how the muscles surrounding each joint determine whether that joint is usable or not.
Ready to Feel and Move Better?
Start your own Jiffy Body journey today — discover how small daily tune-ups can restore your body’s natural balance and vitality.