The 10-Minute System to Avoid Joint and Muscle Pain — No Gym, No Equipment

Used by athletes, grandparents, office workers, and anyone who wants to stay active and pain-free.

Get the Paperback on Amazon

Available now on Amazon and Barnes & Noble

Real People – Real Relief

“I’m finally pain-free and moving better — this has changed my life.”

Jiffy body

Feel and Perform Better for Life

Discover the simple system that helps you move better, feel stronger, and stay pain-free — in just minutes a day.


  • Quick Tips To Stop and Prevent Stiffness, Swelling and Pain
  • Tune up Your Feet, Ankles, Knees, Back, Hips, Shoulders and More
  • Improve Balance and Posture
  • Better Bone Density, Gain Energy and Lose Weight
  • Feel and Perform Better For Life!

“The Jiffy Body system is logical and simple to implement. This non-workout is easy to follow and super effective. What a great advantage to learn simple tricks and techniques to get your body to feel and function better.” —Patrick Mckeown, author of the bestselling The Oxygen Advantage

Your Body is a Bridge — Keep It Aligned

When our “muscle cables” are off balance, we get pain, stiffness, swelling, nerve impingement, joint problems, and injuries.
The Jiffy Body system restores balance so you can move freely again — just like tightening and tuning a bridge for stability.

HEAD FORWARD skeleton

Being a senior in my 70’s, to my delight, the Jiffy Body System deleted the low backpain I have suffered with for at least 35 years. The squeaking hip joint problem and plantar fasciitis are also gone! I do the exercises 1 or 2 times a day. Very relaxing with my dog on the floor! A renewed body and no more pain meds! Extremely happy! —Agneta, Amazon reviewer

My balance has improved, the aches and pains are no longer an issue, and my posture is much better. There is no doubt in my mind that the Jiffy Body tune up can improve the performance of every active individual regardless of age due to the resulting enhanced flexibility and balance. Now that I have read Jiffy Body it is my constant companion for continued performance improvement many years ahead. —Dynamo, Amazon reviewer

So Easy You Can Practice In Your Pajamas at Home or On Break at The Office

Learn quick tips and a simple system to stop and prevent joint and muscle pain.

Create better balanced “muscle cables” and performance for feet, ankles, knees, hips, pelvis, spine, back, shoulders, neck, elbows and wrists.

A 28 Point Inspection

Jiffy Body works like a 28 point inspection for a car. You can quickly run through all major joints and muscle groups…..identify weak points and tune up parts that need extra attention. The good news is that improving weak points is the fastest way to improve performance and feel better in your body!

Sexy Joint Range of Motion

When you lose and don’t use joint range of motion, you get body dysfunction and symptoms like aches, pains, stiffness, swelling, nerve impingement and joint problems. By practicing -Jiffy Body- you will feel and function better, so you can keep having fun with friends and family.

Get Your Free Copy

Subscribe For A Free Copy of The Book

*Your information is not shared with any other company or service. You are agreeing to also occasionally receive free body tips sent to your e-mail.